by riccihotz | Oct 30, 2019 | Advice, Recipes
Last week I had the pleasure of speaking at a parent-teacher night for parents of pre-schoolers and kindergarteners about what balanced nutrition looks like for their kids, the importance of their kids getting a good breakfast and lunch (and of course ideas for these...
by riccihotz | Apr 23, 2019 | Advice, Recipes
Finding healthy, tasty and quick to make snack ideas can be challenging, especially when it comes to making them appealing for your kids. It is easy to get caught up in throwing in a bag of cookies, flavored crackers, or chips into your kid’s lunch box to appease...
by riccihotz | Apr 17, 2019 | Advice, Recipes
This week we have a wonderful guest post from Helen at the Mom Bureau discussing some fantastic ideas for healthy lunch options for kids who are active and on the go! Proper nutrition is crucial for all kids, so when kids are active, the correct nutrition...
by riccihotz | Sep 5, 2018 | Recipes
Most people I know love a good piece of pizza, but aren’t quite as happy about the calories or the allergens. Many places have begun developing gluten free or vegan pizza options, but they tend to still be high in calories and it is usually difficult to find a good...
by riccihotz | Aug 28, 2018 | Recipes
Have you ever gotten stuck with ideas for a new sauce to put on your pasta or to add flavor and moisture to your meat, poultry, or meat substitute dish? Most people tend to use tomato or dairy-based sauces. These are great options as well, unless you have dairy...
by riccihotz | Jun 27, 2018 | Advice, Recipes
This weekend I had the wonderful opportunity to be a part of the “Ask a Nutritionist: Healthy Food is Fun” Expo. Myself as well as a range of other wellness providers set up booths to provide answers to health and nutrition questions, provide some healthy snack...
Recent Comments