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5 Reasons You Should Try a Boxing Workout- Guest Post

5 Reasons You Should Try a Boxing Workout- Guest Post

Hi everyone, I hope you enjoyed part 2 of our 4 part series of guest posts from Born Tough Affiliates discussing a wide range of ways to begin to get active. In part 3 of this guest series, our guest writers are discussing the benefits of a very specific activity-...
Is there an Age Limit for Muscle Building?- Guest Post

Is there an Age Limit for Muscle Building?- Guest Post

Image credit: Pixabay Hi all, I hope you are hanging in there during these crazy times. This week we have a 4 part series of guest posts from Born Tough discussing tips to help with specific fitness goals you may be trying to accomplish, benefits of physical activity,...
The Power Of Protein- Guest Post

The Power Of Protein- Guest Post

Check out this great guest post from Dr. Myur S. Srikanth, a board-certified bariatric and cosmetic surgeon at the Center for Weight Loss Surgery, discussing the benefits of protein as part of a healthy eating lifestyle as well as their fantastic infographic showing...
15 Delicious Meal Prep Ideas- Guest Post

15 Delicious Meal Prep Ideas- Guest Post

This week, we have a great guest post from Lily, a food blogger at www.thematbakh.com discussing some great ideas for easy and tasty meal prep recipes. Check out the post below for these delicious recipes. Many of us don’t have much time to cook everyday...