by riccihotz | Jan 17, 2022 | Advice
I had a fantastic time with these incredible dancers at the 8th Annual Colorado Dance Education Organization Conference discussing nutrition and the dancer! We discussed the importance of fueling our body to being a great dancer, the importance of allowing yourself to...
by riccihotz | May 4, 2021 | Advice
Check out my interview with Nourish Doc today discussing eating disorders and the importance of reaching out for help if you believe you are struggling with an eating disorder. Ricci-Lee Hotz, MS,RDN A Taste of Health, LLC Denver’s Dancing Dietitian...
by riccihotz | Apr 25, 2021 | Advice
A couple weeks ago, I did an interview with Rocky Mountain PBS on being a covid long hauler, some of the impacts it has had on me and my dancing (some fun dancing clips are in there), how so many others are suffering even more than I am, and resources you can reach...
by riccihotz | Mar 31, 2021 | Advice
Photo By: Pexels Sleep – it signals the end of the day, whether it was good or bad, and is our escape from the world when we need a few hours to shut our brains off. Unfortunately, sleep can be a source of stress for some, especially if you struggle to come by it....
by riccihotz | Mar 24, 2021 | Advice, Recipes
Today’s final post within our three part guest blog series honoring National Nutrition Month, we will be sharing the part of the series you have all been waiting, the recipes! In the final post of this guest blog series by our dietetic intern, Jill Murphy, she...
by riccihotz | Mar 23, 2021 | Advice
Continuing with our theme of honoring National Nutrition Month, we will be sharing part two of our guest blog series by our dietetic intern, Jill Murphy. In the first section, Jill covered food preference development. In part 2 of the series, Jill will discuss steps...
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