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Nutrition and the Dancer- 8th Annual CODEO Conference

I had a fantastic time with these incredible dancers at the 8th Annual Colorado Dance Education Organization Conference discussing nutrition and the dancer! We discussed the importance of fueling our body to being a great dancer, the importance of allowing yourself to...
Eating Disorders- Interview with Nourish Doc

Eating Disorders- Interview with Nourish Doc

Check out my interview with Nourish Doc today discussing eating disorders and the importance of reaching out for help if you believe you are struggling with an eating disorder. Ricci-Lee Hotz, MS,RDN A Taste of Health, LLC Denver’s Dancing Dietitian...