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The Power Of Protein- Guest Post

The Power Of Protein- Guest Post

Check out this great guest post from Dr. Myur S. Srikanth, a board-certified bariatric and cosmetic surgeon at the Center for Weight Loss Surgery, discussing the benefits of protein as part of a healthy eating lifestyle as well as their fantastic infographic showing...
15 Delicious Meal Prep Ideas- Guest Post

15 Delicious Meal Prep Ideas- Guest Post

This week, we have a great guest post from Lily, a food blogger at www.thematbakh.com discussing some great ideas for easy and tasty meal prep recipes. Check out the post below for these delicious recipes. Many of us don’t have much time to cook everyday...
8 Mental Health Benefits of Exercise- Guest Post

8 Mental Health Benefits of Exercise- Guest Post

Have you ever pushed yourself to exercise even when you weren’t in the mood and felt happier, accomplished and more motivated? If so, you weren’t just imagining it, exercise has been shown time and time again to not only improve physical health, but also mental...
A Guide to Eating Out- Guest Post

A Guide to Eating Out- Guest Post

Today we have another great guest post from our intern Jessica Hamilton discussing some great tips to eat out without overeating or feeling guilty while still enjoying your favorite foods! Many times eating out can be a cause of stress for someone that is trying to...
A Guide to Mindful Eating- Guest Infographic!

A Guide to Mindful Eating- Guest Infographic!

Mindful eating is an important practice when you are working to develop a healthy relationship with eating and food. The fantastic infographic below, developed by our wonderful intern Jessica Hamilton, is filled with guidance and tips to begin to easily incorporate...