Dietary Dancing with Ricci-Lee
The Recipes for Success Are Right Here!
Sleep and Nutrition: Maximize Your Physical Performance Guest Post
Check out this guest blog post by aspiring blog writer Karim, who would like to share the knowledge he has gained about sleep issues, nutrition and physical performance through his own experiences. I would love to hear your feedback on the thoughts he will share...
Nutritious and Delicious Quarantine Fun For Parents and Kids in the Kitchen!
Check out this great post, video, and recipes from dietetic intern Bailee Curry! Staying home with the kids and keeping them busy all day can get difficult. Keeping them fed can be a battle, so what better way to keep them busy and their tummies full than by making...
Doing Household Chores Improves Your Overall Health- Guest Post
I hope you are all staying healthy and sane in the comfort of your homes! For those of you who are working helping others in the hospital setting and other essential services, thank you for all you do and I hope you are staying safe! For those of you stuck at home, we...
COVID-19 Update- A Taste of Health, LLC
Important COVID-19 Update: A Taste of Health, LLCYesterday, Governor Jared Polis, put out an order that all non-essential businesses must stop in person work until April 30th. At A Taste of Health, we are honoring this by switching all of our appointments to...
Ricci-Lee Hotz, MS, RDN Nutrition and Health Interview on “Before You Kill Yourself” Mental Health Podcast by Leo Flowers
Last week I had the pleasure of going on Leo Flowers' Podcast, "Before You Kill Yourself" to discuss nutrition and health. Leo Flowers' has a Masters in Counseling/Psychology, is a Ted- X speaker, life coach, as well as a well known stand-up comedian. His podcast...
Living with Crohn’s Disease- Guest Post
This week we have a great guest post from Harley Petrina and Max Gottlieb of https://www.seniorplanning.org/ discussing some background information and important knowledge about Crohn’s Disease and potential disease management tips in order to ensure that individuals...
Don’t Underestimate the Importance of a Healthy Gut- Guest Post
Our guest post this week from Lifeway discusses the importance of a healthy gut and some of the many factors of our health that the gut microbiome plays a role in as well as some of the lifestyle and nutrition choices that can affect what our individual microbiomes...
Top 4 Cooking Fails and the Top 5 Resolutions to those Fails in the US- Guest Post
We have a fun guest post this week by Sarah Hollenbeck discussing the most common cooking fails in the US as well as the most common reactions to those fails. Keeping the great insight provided in this post in mind, use the potential risks to your benefit and...
Top 5 Common Mistakes People Make When They Begin Working Out (And How To Avoid Them)- Guest Post
This week we have a new, fun guest post from writer Bozhidar Karailiev, a fitness and health blogger. In this post, Bozhidar uses his experiences to share with you some of the top 5 common mistakes individuals make when they begin working out and provides great tips...
10 Plant Based Proteins Perfect for a Vegetarian/Vegan Eating Lifestyle- Guest Post
Whether you are looking to include more plant based meals into your balanced eating lifestyle or you are looking to switch to an exclusively vegetarian/vegan eating lifestyle, it is important to be knowledgeable on plant based proteins and the best way to ensure you...
Feel Your Healthiest With These 4 Wellness Actions- Guest Post
We have a great guest post this week from our guest blogger Kevin Wells of seniordiabetic.com discussing some wonderful ideas of actions you can begin to take to promote an overall healthier lifestyle and tips to make changes to help you feel your best. According to...
Tasty and Healthy Breakfast and School Lunch Ideas and Creating a Healthy Relationship with Food for Your Child
Last week I had the pleasure of speaking at a parent-teacher night for parents of pre-schoolers and kindergarteners about what balanced nutrition looks like for their kids, the importance of their kids getting a good breakfast and lunch (and of course ideas for these...
Try These Foods for the Most Effective and Nutrient-Rich Senior Diet- Guest Post
We have another fantastic guest post this week from guest writer Kevin Wells of seniordiabetic.com discussing some fantastic nutrient rich foods that can become increasingly important to include in your balanced, healthy eating lifestyle as you age to help keep you at...
Facts About Sleep All of Us Need to Know- Guest Post
We all know sleep is crucial to feeling good and having the energy to do the things we want on a day to day basis, but getting good sleep is easier said than done. This week we have a fantastic guest post on sleep, nutrition, and health from Mira Rakicevic and her...
MIND BODY RADIO INTERVIEW
Last week I had the great opportunity to be interviewed on mind body radio about what I do as a Dietitian, how Dietitian’s are different from nutritionists, what specialties I work with, and the importance of seeking evidence based nutrition when looking to improve...
Senior Superfoods: 7 Foods For A Healthier You- Guest Post
We have a fantastic guest post for you this week from A Place for Mom discussing “super foods” that may help with overall health promotion while aging. Many foods have a wide array of nutrition that is helpful and necessary for maintaining your overall health. This...
Healthy Nutrition for Optimal Dental Health- Guest Post
This week we have a wonderful post from guest writer Susan Louisa of Oxford House Dental Practice discussing some great food and nutrition tips for optimizing your dental health. Throughout the post Susan discusses both foods that are potentially beneficial for dental...
Low-Cost Healthcare Resources for Those with Limited Budgets-Guest Post
We have a great guest post from James Hall of Senior Care Fitness today discussing some awesome tips to access low cost healthcare resources when on a limited budget! The costs of healthcare have risen steadily over the years, hitting nearly $3.5 trillion in 2017,...