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Dietary Dancing with Ricci-Lee

The Recipes for Success Are Right Here!

5 Health and Wellness Events in Denver- Guest Post

We have a great blog post today from Limo Denver discussing upcoming health related events in the great Denver area! It is always a great opportunity to check out these events as a way to meet up with like minded individuals with similar health goals to continue...

5 Things You Need to Know About Dentures

Happy Wellness Wednesday! This week we have a guest post from Miara Lee about the 5 things you need to know about dentures. We all know how big of a part our teeth play in normal eating and many times take them for granted. If we get to a point where dentures are...

Fall in Love with Yourself this Valentine’s Day

Have you ever found yourself putting all your energy into loving or caring about others and then turning around and insulting or constantly finding ways to criticize yourself? Do you find yourself looking for affirmations from others in order to feel like you are...

Food Sensitivity Testing- Is it Worth it?

In the recent years, food sensitivity and/or long-term (delayed food allergy response testing) has become all the rage. Draw a tube of blood or get a finger prick done and get pages and pages of foods back you never knew you were sensitive to, varying depending on...

Reflection and Becoming the Best You in 2019

As the year is coming to a close many of us are running around trying to get all that holiday shopping and those year-end due dates completed while balancing out family time, work, and of course coming up with our New Year’s Resolutions. Despite the craziness of this...

9 Ways To Stay Healthy As You Age (Guest Post)

Just because we inevitably get older each year, doesn’t mean that we have to let ourselves feel older and less healthy. Our guest blog post this week by Kevin Wells of seniordiabetic.com, provides some of these great, simple tips to help you engage in healthy...

Tips for Loving your Body at Every Size and Stage of the Process

How many times have you caught yourself looking in the mirror and picking apart your body thinking, “if only I could lose some weight,” “if only my waist was smaller or my hips and chest bigger,” “if only I was prettier,” “if only I could gain some weight or muscle,”...

Maintaining Proper Bone Health as a Senior- Guest Post!

We have a fantastic guest post this week from writer Carolyn Ridland, the founder of CaregiverConnection. She has provided us with some information about factors, including nutrition, impacting bone health, especially in seniors, and tips to help maintain both health!...