Dietary Dancing with Ricci-Lee
The Recipes for Success Are Right Here!
Nutrition for the Competitive Ballroom Dancer (Part 2: At A Competition)
As a professional ballroom dancer and a Registered Dietitian I have explored personally and professionally the importance of nutrition in performing your best as a competitive ballroom dancer, whether you are a student, a teacher, a professional or an amateur...
5 Health and Wellness Events in Denver- Guest Post
We have a great blog post today from Limo Denver discussing upcoming health related events in the great Denver area! It is always a great opportunity to check out these events as a way to meet up with like minded individuals with similar health goals to continue...
Nutrition for the Competitive Ballroom Dancer (Part 1: Pre-Competition/Training)
As a professional ballroom dancer and a Registered Dietitian I have explored personally and professionally the importance of nutrition in performing your best as a competitive ballroom dancer, whether you are a student, a teacher, a professional or an amateur...
Where Business Meets Health – 4 Key Tips for Staying Healthy and Productive- Guest Post
We have a bonus guest blog for you this week from guest writer Anne Harris! As busy business professionals, whether you are a business owner, manager, entrepreneur, or even a busy employee it is a hard balance to manage your time between work and health. Some things...
5 Things You Need to Know About Dentures
Happy Wellness Wednesday! This week we have a guest post from Miara Lee about the 5 things you need to know about dentures. We all know how big of a part our teeth play in normal eating and many times take them for granted. If we get to a point where dentures are...
Fall in Love with Yourself this Valentine’s Day
Have you ever found yourself putting all your energy into loving or caring about others and then turning around and insulting or constantly finding ways to criticize yourself? Do you find yourself looking for affirmations from others in order to feel like you are...
National Heart Health Month- Keep your Heart Healthy in the Month of Love
Happy February everyone! We are now officially into the new year and into the month that many of us consider the month filled with love. While your relationship status may vary this year, it is important to keep your heart healthy for yourself and your loved ones! To...
Food Sensitivity Testing- Is it Worth it?
In the recent years, food sensitivity and/or long-term (delayed food allergy response testing) has become all the rage. Draw a tube of blood or get a finger prick done and get pages and pages of foods back you never knew you were sensitive to, varying depending on...
7 Surprising Ways Your Old Mattress can affect Your Sleep and Health
We have a fantastic guest post this week from Cindy Walker of Ortho Mattress discussing the ways your mattress could possibly be affecting your sleep and health. Good quality sleep is a crucial part of a healthy lifestyle- for your ability to function on a day to day...
Stress Hack: 6 Simple Ways to Relieve Stress and Anxiety with the Help of Music
This week we have a fantastic guest post from Curtis Dean who writes on behalf of Sage Music School where they base music lessons on the science and research of the psychology of learning. Their effective teaching methods create confident and capable students who...
Fad Diet Secrets Revealed- How to Make the Right Choice for YOUR Healthy Lifestyle in 2019
Fad diets are a trend that continues to plague and confuse us while giving us hope for quick fixes and easy ways out. “I want to lose weight or improve my lab values quickly; I want to feel better NOW!” Being in a world where instant gratification continues to run...
Reflection and Becoming the Best You in 2019
As the year is coming to a close many of us are running around trying to get all that holiday shopping and those year-end due dates completed while balancing out family time, work, and of course coming up with our New Year’s Resolutions. Despite the craziness of this...
9 Ways To Stay Healthy As You Age (Guest Post)
Just because we inevitably get older each year, doesn’t mean that we have to let ourselves feel older and less healthy. Our guest blog post this week by Kevin Wells of seniordiabetic.com, provides some of these great, simple tips to help you engage in healthy...
Tips for Loving your Body at Every Size and Stage of the Process
How many times have you caught yourself looking in the mirror and picking apart your body thinking, “if only I could lose some weight,” “if only my waist was smaller or my hips and chest bigger,” “if only I was prettier,” “if only I could gain some weight or muscle,”...
Tips to Avoid that Thanksgiving Food Coma While Still Enjoying Your Favorite Foods!
Happy Thanksgiving Week! I wanted to let you all know how grateful I am for each and every one of you and wish you all the best thanksgiving with your friends and/or family! As many of us look forward to time off work/school, the Macy’s Day parade, a day of football...
Maintaining Proper Bone Health as a Senior- Guest Post!
We have a fantastic guest post this week from writer Carolyn Ridland, the founder of CaregiverConnection. She has provided us with some information about factors, including nutrition, impacting bone health, especially in seniors, and tips to help maintain both health!...
Why You Shouldn’t “Just Wait Until After the Holidays” to Start your Nutrition and Weight Loss Goals this Year
How many times have you heard someone say or have said yourself: “I’m going to lose weight/solve my nutrition problem after the holidays?” I know I have heard it a lot and it usually leads to gorging on your favorite treats during the holidays, enduring a high level...
Halloween Health Horrors: Where the Holiday Health Challenge Begins
For many of us the holiday season is filled with time spent with family and friends, celebrations, costumes, delicious food and drinks, and fun! Unfortunately the joy surrounding the holiday season is also filled with work and school deadlines, stressful preparation...