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Dietary Dancing with Ricci-Lee

The Recipes for Success Are Right Here!
Happy New Year- Reach and Maintain your Goals in 2021!

Happy New Year- Reach and Maintain your Goals in 2021!

“It is never too late to be what you might have been”- George EliotWishing you all a Happy New Year filled with health, love, prosperity, and healing.Are you ready to stop making health focused New Year’s Resolutions that don’t last more than a month? Are you ready to...

4 Reasons to Train MMA- Guest Post

4 Reasons to Train MMA- Guest Post

Hi everyone, I hope you enjoyed part 3 of our 4 part series of guest posts from Born Tough Affiliates discussing the reasons why you should giving boxing a try as a form of physical activity. In part 4 of this guest series, our guest writers are discussing the...

5 Reasons You Should Try a Boxing Workout- Guest Post

5 Reasons You Should Try a Boxing Workout- Guest Post

Hi everyone, I hope you enjoyed part 2 of our 4 part series of guest posts from Born Tough Affiliates discussing a wide range of ways to begin to get active. In part 3 of this guest series, our guest writers are discussing the benefits of a very specific activity-...

Is there an Age Limit for Muscle Building?- Guest Post

Is there an Age Limit for Muscle Building?- Guest Post

Image credit: Pixabay Hi all, I hope you are hanging in there during these crazy times. This week we have a 4 part series of guest posts from Born Tough discussing tips to help with specific fitness goals you may be trying to accomplish, benefits of physical activity,...

Tasty White Bean Soup Recipe!

Tasty White Bean Soup Recipe!

Hey everyone! I hope you are having a great start to your week, staying warm if you are in a city that just had some super cold snow days, and hanging in there as the Covid-19 pandemic continues. This weekend in Denver when the snow rolled in, I was craving soup and...

The Power Of Protein- Guest Post

The Power Of Protein- Guest Post

Check out this great guest post from Dr. Myur S. Srikanth, a board-certified bariatric and cosmetic surgeon at the Center for Weight Loss Surgery, discussing the benefits of protein as part of a healthy eating lifestyle as well as their fantastic infographic showing...

15 Delicious Meal Prep Ideas- Guest Post

15 Delicious Meal Prep Ideas- Guest Post

This week, we have a great guest post from Lily, a food blogger at www.thematbakh.com discussing some great ideas for easy and tasty meal prep recipes. Check out the post below for these delicious recipes. Many of us don't have much time to cook everyday breakfast,...

The Nutritional Benefits of Whole Grains- Guest Post

The Nutritional Benefits of Whole Grains- Guest Post

Image: https://images.pexels.com/photos/1640775/pexels-photo-1640775.jpeg Check out this great guest post by writer Rebecca Joanne discussing the benefits of whole grains. Whole grains are such an important part of a balanced, healthy eating lifestyle and this article...

Never Underestimate Sattu as a Superfood- Guest Post

Never Underestimate Sattu as a Superfood- Guest Post

Check out this fascinating guest post from Nikhil Yadav, doctoral student of physiotherapy in India, discussing the benefits of the flour known as sattu. If you haven’t heard of sattu before, this post will give you some great information of the make-up of sattu and...

8 Mental Health Benefits of Exercise- Guest Post

8 Mental Health Benefits of Exercise- Guest Post

Have you ever pushed yourself to exercise even when you weren’t in the mood and felt happier, accomplished and more motivated? If so, you weren’t just imagining it, exercise has been shown time and time again to not only improve physical health, but also mental...

Cooking with an Air Fryer- Guest Post

Cooking with an Air Fryer- Guest Post

Air fryers have recently become all the rage, and rightfully so! The air fryer can provide a quick cooking method that can also give you the feeling of having that tasty “fried food” without the extra oil and saturated fat. The one question you may have after you...

A Guide to Eating Out- Guest Post

A Guide to Eating Out- Guest Post

Today we have another great guest post from our intern Jessica Hamilton discussing some great tips to eat out without overeating or feeling guilty while still enjoying your favorite foods!

A Guide to Mindful Eating- Guest Infographic!

A Guide to Mindful Eating- Guest Infographic!

Mindful eating is an important practice when you are working to develop a healthy relationship with eating and food. The fantastic infographic below, developed by our wonderful intern Jessica Hamilton, is filled with guidance and tips to begin to easily incorporate...