Dietary Dancing with Ricci-Lee
The Recipes for Success Are Right Here!
Never Underestimate Sattu as a Superfood- Guest Post
Check out this fascinating guest post from Nikhil Yadav, doctoral student of physiotherapy in India, discussing the benefits of the flour known as sattu. If you haven’t heard of sattu before, this post will give you some great information of the make-up of sattu and...
Hypertension Causes, Effects, Prevention, and Management Infographic- Guest Post
This week, we have a guest post and infographic written by Anurag Vishwakarma discussing causes, effects, and management of hypertension. Check out this great summary of information and infographic in the post below. **If you have been diagnosed with hypertension,...
8 Mental Health Benefits of Exercise- Guest Post
Have you ever pushed yourself to exercise even when you weren’t in the mood and felt happier, accomplished and more motivated? If so, you weren’t just imagining it, exercise has been shown time and time again to not only improve physical health, but also mental...
Cooking with an Air Fryer- Guest Post
Air fryers have recently become all the rage, and rightfully so! The air fryer can provide a quick cooking method that can also give you the feeling of having that tasty “fried food” without the extra oil and saturated fat. The one question you may have after you...
A Guide to Eating Out- Guest Post
Today we have another great guest post from our intern Jessica Hamilton discussing some great tips to eat out without overeating or feeling guilty while still enjoying your favorite foods!
A Guide to Mindful Eating- Guest Infographic!
Mindful eating is an important practice when you are working to develop a healthy relationship with eating and food. The fantastic infographic below, developed by our wonderful intern Jessica Hamilton, is filled with guidance and tips to begin to easily incorporate...
12 Meals under $5- Guest Post
Check out our great guest post this week from our dietetic intern Jessica for some great tips and recipe ideas when you are trying to save some money, eat healthfully, and keep healthy cooking simple and affordable! Whether you are trying to stick to a tight budget or...
Staying Hydrated This Summer- Guest Post
We have a fantastic guest post this week from our current dietetic intern, Jessica Hamilton, discussing the importance of staying hydrated as well as some awesome recipes for infused water and tips to help you stay hydrated if you are really struggling with getting...
4 Amazing Things You Can Make In A Rice Cooker-Guest Post
Check out this great guest post with creative ideas on how to prepare meals using a rice cooker from our guest writer Richard Browny, a renowned chef. A rice cooker can be found in many home kitchens because it is a very useful gadget. Do you agree? Today we are going...
How Mindfulness Protects You as You Get Older- Guest Post and Infographic
Getting older is a fact of life but it can be a daunting prospect for some people so it’s difficult for them to accept its progression. As the years advance, our bodies begin to ache a little bit more and we can begin to really feel our age. For someone who is fit,...
Boosting Immunity to Fight Coronavirus: Through Diet, Exercise, and Mood-Guest Post
Check out these great tips from guest writer, Jimmy Maysa, discussing some important considerations to take in helping boost your immune system. During the current crazy times of COVID-19, it is important to take precautions of staying home if possible or social...
Nutrition’s Part in Healing Diabetic Foot Ulcers- Guest Post
Check out this great guest post by medical writer Tracy Rairigh discussing the importance of nutrition in managing diabetes and proper care to avoid or manage diabetic foot ulcers. Nutrition and paying proper attention to foot health is so crucial in maintaining...
Sports Nutrition: Effective Weight Management for Athletes- Guest Post
Check out this guest post from writer Randolph Ray, sports trainer and sports health expert for some guidance on thoughts you should consider in order to succeed as an athlete when it comes to nutrition and health. Make sure to work with a sports dietitian for all of...
Why Are We All Baking So Much? It’s Simple, Cooking is Therapeutic- Guest Post
Check out this great guest post and infographic from Kiana Mason of Kitchen Cabinet Kings discussing the therapeutic benefits of cooking and baking. During such a challenging time in the world today finding healthy, therapeutic outlets is crucial. Keep in mind, while...
Sleep and Nutrition: Maximize Your Physical Performance Guest Post
Check out this guest blog post by aspiring blog writer Karim, who would like to share the knowledge he has gained about sleep issues, nutrition and physical performance through his own experiences. I would love to hear your feedback on the thoughts he will share...
Nutritious and Delicious Quarantine Fun For Parents and Kids in the Kitchen!
Check out this great post, video, and recipes from dietetic intern Bailee Curry! Staying home with the kids and keeping them busy all day can get difficult. Keeping them fed can be a battle, so what better way to keep them busy and their tummies full than by making...
Doing Household Chores Improves Your Overall Health- Guest Post
I hope you are all staying healthy and sane in the comfort of your homes! For those of you who are working helping others in the hospital setting and other essential services, thank you for all you do and I hope you are staying safe! For those of you stuck at home, we...
COVID-19 Update- A Taste of Health, LLC
Important COVID-19 Update: A Taste of Health, LLCYesterday, Governor Jared Polis, put out an order that all non-essential businesses must stop in person work until April 30th. At A Taste of Health, we are honoring this by switching all of our appointments to...