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Dietary Dancing with Ricci-Lee

The Recipes for Success Are Right Here!

Nutrition and the Dancer- 8th Annual CODEO Conference

I had a fantastic time with these incredible dancers at the 8th Annual Colorado Dance Education Organization Conference discussing nutrition and the dancer! We discussed the importance of fueling our body to being a great dancer, the importance of allowing yourself to...

The History of Diet Culture- Guest Post

The History of Diet Culture- Guest Post

           This week we have a fun guest post by dietetic intern, Samantha Lance, MS, discussing the history of fad diets and diet culture. In addition, she also discusses the history of incorporating balance and moderation, mindful eating practices and their benefits...

Greek Pasta Chicken Salad- Guest Post

Greek Pasta Chicken Salad- Guest Post

I hope you all are having a great start to your week. This week we have a fantastic recipe and guest blog post for you from Akshita at https://sugarspiceneverythingnice.com/ providing a delicious Greek Pasta Chicken Salad Recipe that is healthful, balanced, and most...

Eating Disorders- Interview with Nourish Doc

Eating Disorders- Interview with Nourish Doc

Check out my interview with Nourish Doc today discussing eating disorders and the importance of reaching out for help if you believe you are struggling with an eating disorder. Ricci-Lee Hotz, MS,RDN A Taste of Health, LLC Denver's Dancing Dietitian "Improving Quality...

Healthy Winter Snacks For Children- Guest Post

Healthy Winter Snacks For Children- Guest Post

We have a fun post for you this week from Alamin Howlader, founder of KitchenProductReviewed.Com with some fun, healthy and tasty snack ideas for your kids or even yourself! “To meet your growing kid or toddler’s nutrition needs, incorporating healthful meals are a...