Dietary Dancing with Ricci-Lee
The Recipes for Success Are Right Here!
Power Your Plate With More Color: The Benefits Of Eating A Variety Of Shades- Guest Post
Check out this great guest post and infographic from Made with Foods discussing the amazing benefits of consuming a variety of different colored fruits and vegetables. Ever heard you should “eat the rainbow”? Choosing a colorful array of fruits and vegetables can help...
Greek Pasta Chicken Salad- Guest Post
I hope you all are having a great start to your week. This week we have a fantastic recipe and guest blog post for you from Akshita at https://sugarspiceneverythingnice.com/ providing a delicious Greek Pasta Chicken Salad Recipe that is healthful, balanced, and most...
Eating Disorders- Interview with Nourish Doc
Check out my interview with Nourish Doc today discussing eating disorders and the importance of reaching out for help if you believe you are struggling with an eating disorder. Ricci-Lee Hotz, MS,RDN A Taste of Health, LLC Denver's Dancing Dietitian "Improving Quality...
Healthy Winter Snacks For Children- Guest Post
We have a fun post for you this week from Alamin Howlader, founder of KitchenProductReviewed.Com with some fun, healthy and tasty snack ideas for your kids or even yourself! “To meet your growing kid or toddler’s nutrition needs, incorporating healthful meals are a...
My Experience as a Covid Longhauler- Interview with Rocky Mountain PBS
A couple weeks ago, I did an interview with Rocky Mountain PBS on being a covid long hauler, some of the impacts it has had on me and my dancing (some fun dancing clips are in there), how so many others are suffering even more than I am, and resources you can reach...
Natural Ways to Get the Good Night’s Sleep You’re After- Guest Post
Photo By: Pexels Sleep – it signals the end of the day, whether it was good or bad, and is our escape from the world when we need a few hours to shut our brains off. Unfortunately, sleep can be a source of stress for some, especially if you struggle to come by it....
Chicken Fajita Salad Recipe and Cooking Demo!- Guest Presenter
Are you looking for a way to change up the monotony of your cold salad lunches or dinners? Do you struggle to find ways to make a salad in to an entrée rather than a side? If so this recipe is for you! This week, as one of her final projects, our dietetic intern, Jill...
“Don’t believe what you think”~Rene Descartes; National Nutrition Month Guest Blog Series (part 3/3)
Today's final post within our three part guest blog series honoring National Nutrition Month, we will be sharing the part of the series you have all been waiting, the recipes! In the final post of this guest blog series by our dietetic intern, Jill Murphy, she shares...
“Don’t believe what you think” ~Rene Descartes; National Nutrition Month Guest Blog Series (part 2/3)
Continuing with our theme of honoring National Nutrition Month, we will be sharing part two of our guest blog series by our dietetic intern, Jill Murphy. In the first section, Jill covered food preference development. In part 2 of the series, Jill will discuss steps...
“Don’t believe what you think” ~Rene Descartes; National Nutrition Month Guest Blog Series (part 1/3)
Over the course of this week, in honor of National Nutrition Month, we will be sharing a guest blog series by our dietetic intern, Jill Murphy covering food preference development, steps that are a crucial part of making behavioral and lifestyle changes, and finally a...
Happy National Registered Dietitian Nutritionist Day!
Happy National Registered Dietitian Nutritionist (RDN) day to all my fellow RDNs!!I am so grateful for my journey to becoming an RDN (which finished almost 5 years ago ) to starting my private practice (4 years ago) and for all the experiences I’ve had working in...
Why Fad Diets for New Year’s Resolutions’ Health Goals Don’t Just Fail, but are Actually Detrimental to your Health (And What You Should Do Instead)
How many times have you made a New Year’s Resolution to “lose weight” or to follow a diet to try and be healthier and quit by the time January was over? How many of you had done that already this year? If this is you, it is not your fault. In fact, our society’s...
Happy New Year- Reach and Maintain your Goals in 2021!
“It is never too late to be what you might have been”- George EliotWishing you all a Happy New Year filled with health, love, prosperity, and healing.Are you ready to stop making health focused New Year’s Resolutions that don’t last more than a month? Are you ready to...
Importance of an Individualized Approach- Interview with the Top Executive Strategy Podcast
Hi all! I hope you are doing well. I wanted to share a link to my most recent interview with Weaver Business Coaching on their Top Executive Strategy Podcast. If you are interested to know a bit more about what I find important in running my practice and a little more...
Physical Therapy for Seniors: Top 5 Powerful Balance Exercises- Guest Post
This week we have a great guest post from Ramadass of MJ Physio in Vancouver, Canada, discussing some great exercises to help improve balance and help with common risks of aging. In combination with nutrition, staying active is a crucial component of staying healthy....
4 Reasons to Train MMA- Guest Post
Hi everyone, I hope you enjoyed part 3 of our 4 part series of guest posts from Born Tough Affiliates discussing the reasons why you should giving boxing a try as a form of physical activity. In part 4 of this guest series, our guest writers are discussing the...
5 Reasons You Should Try a Boxing Workout- Guest Post
Hi everyone, I hope you enjoyed part 2 of our 4 part series of guest posts from Born Tough Affiliates discussing a wide range of ways to begin to get active. In part 3 of this guest series, our guest writers are discussing the benefits of a very specific activity-...
Some Useful and Diverse Forms of Activity to Make Exercise Enjoyable!- Guest Post
Hi all, I hope you enjoyed part 1 of our 4 part series of guest posts from Born Tough Affiliates discussing benefits of physical activity. In part 2 of this guest series, our guest writers are discussing a range of physical activities and their benefits. You do not...