Dietary Dancing with Ricci-Lee
The Recipes for Success Are Right Here!
Feel Your Healthiest With These 4 Wellness Actions- Guest Post
We have a great guest post this week from our guest blogger Kevin Wells of seniordiabetic.com discussing some wonderful ideas of actions you can begin to take to promote an overall healthier lifestyle and tips to make changes to help you feel your best. According to...
Tasty and Healthy Breakfast and School Lunch Ideas and Creating a Healthy Relationship with Food for Your Child
Last week I had the pleasure of speaking at a parent-teacher night for parents of pre-schoolers and kindergarteners about what balanced nutrition looks like for their kids, the importance of their kids getting a good breakfast and lunch (and of course ideas for these...
Try These Foods for the Most Effective and Nutrient-Rich Senior Diet- Guest Post
We have another fantastic guest post this week from guest writer Kevin Wells of seniordiabetic.com discussing some fantastic nutrient rich foods that can become increasingly important to include in your balanced, healthy eating lifestyle as you age to help keep you at...
Facts About Sleep All of Us Need to Know- Guest Post
We all know sleep is crucial to feeling good and having the energy to do the things we want on a day to day basis, but getting good sleep is easier said than done. This week we have a fantastic guest post on sleep, nutrition, and health from Mira Rakicevic and her...
MIND BODY RADIO INTERVIEW
Last week I had the great opportunity to be interviewed on mind body radio about what I do as a Dietitian, how Dietitian’s are different from nutritionists, what specialties I work with, and the importance of seeking evidence based nutrition when looking to improve...
Senior Superfoods: 7 Foods For A Healthier You- Guest Post
We have a fantastic guest post for you this week from A Place for Mom discussing “super foods” that may help with overall health promotion while aging. Many foods have a wide array of nutrition that is helpful and necessary for maintaining your overall health. This...
Healthy Nutrition for Optimal Dental Health- Guest Post
This week we have a wonderful post from guest writer Susan Louisa of Oxford House Dental Practice discussing some great food and nutrition tips for optimizing your dental health. Throughout the post Susan discusses both foods that are potentially beneficial for dental...
Low-Cost Healthcare Resources for Those with Limited Budgets-Guest Post
We have a great guest post from James Hall of Senior Care Fitness today discussing some awesome tips to access low cost healthcare resources when on a limited budget! The costs of healthcare have risen steadily over the years, hitting nearly $3.5 trillion in 2017,...
How To Increase The Chances Of Your Child Being Healthy/Active As An Adult- Guest Post
We have a great guest post for you this week from guest writer Madeline Vida, one of the fabulous mom bloggers of Moms.com and Babygaga.com. In this post Madeline discusses some great tips to help promote a healthy, active lifestyle for both yourself and your child as...
Say Good Bye to Dental Problem With These Useful Tips- Guest Post
Dental health and nutrition are very closely tied together. After all, having a healthy mouth makes it much easier to consume the foods we need to keep the rest of our body healthy! Check out this great guest blog post from guest writer Lacey Batch of Try Snow...
Helping Your Children Learn To Love Veggies: Tips For Picky Eaters- Guest Post
This week we are back with another fantastic guest post from one of our favorite guest writers, Kevin Wells of Senior Diabetic. Raising a child who is a picky eater can be challenging especially when it comes to creating a healthy eating lifestyle in your home as well...
“You are NOT Perfect and that is Perfectly Fine” Reaching your Optimal Physical and Mental Health
While I was traveling and visiting family in Johannesburg, South Africa this past week, I walked in to a tea garden and saw a quote on the wall that said, “You are NOT Perfect and that is Perfectly Fine.”As a Dietitian that works with eating disorders, a professional...
5 Best Workouts for Men in Their 30s- Guest Post
We have a great post this week from guest writer Jessica Max, the community manager at hydration calculator. She is a fitness writer. She uses her training to help other women struggling to get fit in mid-life. When not working, Jessica enjoys cycling and swimming. As...
Don’t Move! You Can Make Your Home Safer Place for Aging- Guest Post
We have a great guest post this week from our guest author Kevin Wells of seniordiabetic discussing ways to help make you maintain your health as long as possible, while also taking into account the aging process and making your house feel like a safe place even as...
5 Quick, Healthy, and Easy Snack Ideas for Kids (and Young at Heart Adults)
Finding healthy, tasty and quick to make snack ideas can be challenging, especially when it comes to making them appealing for your kids. It is easy to get caught up in throwing in a bag of cookies, flavored crackers, or chips into your kid’s lunch box to appease...
HEALTHY LUNCH IDEAS FOR ACTIVE KIDS
This week we have a wonderful guest post from Helen at the Mom Bureau discussing some fantastic ideas for healthy lunch options for kids who are active and on the go! Proper nutrition is crucial for all kids, so when kids are active, the correct nutrition...
Seniors, Diabetes, and Medicare: How to Make it All Come Together- Guest Post
We have a great blog post this week from our fantastic guest writer, Kevin Wells of Senior Diabetic discussing symptoms to watch out for with diabetes, resources for supplies and information, info to help you navigate your medicare coverage, and what providers are...
Nutrition for the Competitive Ballroom Dancer (Part 3: Post Competition/Special Circumstances)
As a professional ballroom dancer and a Registered Dietitian I have explored personally and professionally the importance of nutrition in performing your best as a competitive ballroom dancer, whether you are a student, a teacher, a professional or an amateur...