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Dietary Dancing with Ricci-Lee

The Recipes for Success Are Right Here!

Never Underestimate Sattu as a Superfood- Guest Post

Check out this fascinating guest post from Nikhil Yadav, doctoral student of physiotherapy in India, discussing the benefits of the flour known as sattu. If you haven’t heard of sattu before, this post will give you some great information of the make-up of sattu and...

8 Mental Health Benefits of Exercise- Guest Post

Have you ever pushed yourself to exercise even when you weren’t in the mood and felt happier, accomplished and more motivated? If so, you weren’t just imagining it, exercise has been shown time and time again to not only improve physical health, but also mental...

Cooking with an Air Fryer- Guest Post

Air fryers have recently become all the rage, and rightfully so! The air fryer can provide a quick cooking method that can also give you the feeling of having that tasty “fried food” without the extra oil and saturated fat. The one question you may have after you...

A Guide to Eating Out- Guest Post

Today we have another great guest post from our intern Jessica Hamilton discussing some great tips to eat out without overeating or feeling guilty while still enjoying your favorite foods!

A Guide to Mindful Eating- Guest Infographic!

Mindful eating is an important practice when you are working to develop a healthy relationship with eating and food. The fantastic infographic below, developed by our wonderful intern Jessica Hamilton, is filled with guidance and tips to begin to easily incorporate...

12 Meals under $5- Guest Post

Check out our great guest post this week from our dietetic intern Jessica for some great tips and recipe ideas when you are trying to save some money, eat healthfully, and keep healthy cooking simple and affordable! Whether you are trying to stick to a tight budget or...

Staying Hydrated This Summer- Guest Post

We have a fantastic guest post this week from our current dietetic intern, Jessica Hamilton, discussing the importance of staying hydrated as well as some awesome recipes for infused water and tips to help you stay hydrated if you are really struggling with getting...

COVID-19 Update- A Taste of Health, LLC

Important COVID-19 Update: A Taste of Health, LLCYesterday, Governor Jared Polis, put out an order that all non-essential businesses must stop in person work until April 30th. At A Taste of Health, we are honoring this by switching all of our appointments to...