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Dietary Dancing with Ricci-Lee

The Recipes for Success Are Right Here!
Eating Disorders- Interview with Nourish Doc

Eating Disorders- Interview with Nourish Doc

Check out my interview with Nourish Doc today discussing eating disorders and the importance of reaching out for help if you believe you are struggling with an eating disorder. Ricci-Lee Hotz, MS,RDN A Taste of Health, LLC Denver's Dancing Dietitian "Improving Quality...

Healthy Winter Snacks For Children- Guest Post

Healthy Winter Snacks For Children- Guest Post

We have a fun post for you this week from Alamin Howlader, founder of KitchenProductReviewed.Com with some fun, healthy and tasty snack ideas for your kids or even yourself! “To meet your growing kid or toddler’s nutrition needs, incorporating healthful meals are a...

Happy National Registered Dietitian Nutritionist Day!

Happy National Registered Dietitian Nutritionist Day!

Happy National Registered Dietitian Nutritionist (RDN) day to all my fellow RDNs!!I am so grateful for my journey to becoming an RDN (which finished almost 5 years ago ) to starting my private practice (4 years ago) and for all the experiences I’ve had working in...

Happy New Year- Reach and Maintain your Goals in 2021!

Happy New Year- Reach and Maintain your Goals in 2021!

“It is never too late to be what you might have been”- George EliotWishing you all a Happy New Year filled with health, love, prosperity, and healing.Are you ready to stop making health focused New Year’s Resolutions that don’t last more than a month? Are you ready to...

4 Reasons to Train MMA- Guest Post

4 Reasons to Train MMA- Guest Post

Hi everyone, I hope you enjoyed part 3 of our 4 part series of guest posts from Born Tough Affiliates discussing the reasons why you should giving boxing a try as a form of physical activity. In part 4 of this guest series, our guest writers are discussing the...

5 Reasons You Should Try a Boxing Workout- Guest Post

5 Reasons You Should Try a Boxing Workout- Guest Post

Hi everyone, I hope you enjoyed part 2 of our 4 part series of guest posts from Born Tough Affiliates discussing a wide range of ways to begin to get active. In part 3 of this guest series, our guest writers are discussing the benefits of a very specific activity-...

Is there an Age Limit for Muscle Building?- Guest Post

Is there an Age Limit for Muscle Building?- Guest Post

Image credit: Pixabay Hi all, I hope you are hanging in there during these crazy times. This week we have a 4 part series of guest posts from Born Tough discussing tips to help with specific fitness goals you may be trying to accomplish, benefits of physical activity,...

Tasty White Bean Soup Recipe!

Tasty White Bean Soup Recipe!

Hey everyone! I hope you are having a great start to your week, staying warm if you are in a city that just had some super cold snow days, and hanging in there as the Covid-19 pandemic continues. This weekend in Denver when the snow rolled in, I was craving soup and...