Dietary Dancing with Ricci-Lee
The Recipes for Success Are Right Here!
Instant Pot Chicken and Rice Shawarma and Little Leaf Farms Salad with a Mediterranean Dressing
This week’s meal prep hit the nail on the head with a mix of balance, health and, most importantly, flavor! I used this incredible recipe as my guide for the chicken and rice shawarma: https://pressureluckcooking.com/instant-pot-chicken-shawarma-rice/ (The only...
Nutrition and the Dancer- 8th Annual CODEO Conference
I had a fantastic time with these incredible dancers at the 8th Annual Colorado Dance Education Organization Conference discussing nutrition and the dancer! We discussed the importance of fueling our body to being a great dancer, the importance of allowing yourself to...
Interview for Add Value 2 Life Podcast- Nutrition, Dancing, and Business
Check out this sneak preview of my interview with Add Value 2 Life discussing a little bit about me, my history as a Registered Dietitian, Professional Dancer, and business owner along with some of my passions and inspirations in my field!...
The History of Diet Culture- Guest Post
This week we have a fun guest post by dietetic intern, Samantha Lance, MS, discussing the history of fad diets and diet culture. In addition, she also discusses the history of incorporating balance and moderation, mindful eating practices and their benefits...
7 Ways to Change Your Habits and Stick with Them-Guest Post
Photo Credit: Pexels If you’re looking to transform yourself into a brand new you, you are in luck! Our guest writer Gabriel Patel from Health Well Wise has provided a guest post for Denver’s Dancing Dietitian, putting together a few creative and doable tips to help...
The Negative Health Impact of Stress- Guest Post and Infographic
Check out this great guest post by Aris Grigoriou and infographic from Study Medicine Europe discussing the negative health impacts of stress and some tips to help manage your stress. The Negative Health Impact of Stress Saying offhand that we’re stressed has become...
Holistic Health Tips for Improved Mental and Physical Wellbeing- Guest Post
Check out this great guest post by Cheryl Conklin of Wellness Central, discussing some more important tips this week for improving your mental and physical wellbeing. A healthy lifestyle can leave you feeling more energized and happier, improving your overall quality...
Affordable Ways to Regain Mental and Physical Fitness Amidst Covid-19 Pandemic- Guest Post
Photo Credit: Unsplash.com Check out this great guest post from Gabriel Patel of http://www.healthwellwise.com, discussing some important tips for maintaining your mental and physical health during the pandemic and in day to day to life! The fluctuations of the...
Foods That Can Benefit More Than Your General Health- Guest Post and Infographic
Check out this great guest post by Katie Hentschel and infographic by McLean DDS discussing foods that have a potential benefit for oral health. Routine brushing and flossing play a critical role in preventing tooth decay and gum disease, but did you know that food...
5 Common Weight-Lifting Mistakes (and How to Avoid Them)- Guest Post and Infographic
Check out this great guest post and infographic by Sean Farrell and Health Perch discussing important tips to avoid the top 5 weight-lifting mistakes in order to keep your body feeling the benefits of your workouts. Quality over quantity applies to almost everything —...
Feeling sluggish or stressed out? It’s time to amp up your Work From Home workout routine- Guest Post
Check out this great guest post and infographic by Sean Farrell partnering with Quill discussing some awesome tips to keep yourself energized, positive and active when working from home! When working at home, you probably find yourself being more sedentary than you...
Power Your Plate With More Color: The Benefits Of Eating A Variety Of Shades- Guest Post
Check out this great guest post and infographic from Made with Foods discussing the amazing benefits of consuming a variety of different colored fruits and vegetables. Ever heard you should “eat the rainbow”? Choosing a colorful array of fruits and vegetables can help...
Greek Pasta Chicken Salad- Guest Post
I hope you all are having a great start to your week. This week we have a fantastic recipe and guest blog post for you from Akshita at https://sugarspiceneverythingnice.com/ providing a delicious Greek Pasta Chicken Salad Recipe that is healthful, balanced, and most...
Eating Disorders- Interview with Nourish Doc
Check out my interview with Nourish Doc today discussing eating disorders and the importance of reaching out for help if you believe you are struggling with an eating disorder. Ricci-Lee Hotz, MS,RDN A Taste of Health, LLC Denver's Dancing Dietitian "Improving Quality...
Healthy Winter Snacks For Children- Guest Post
We have a fun post for you this week from Alamin Howlader, founder of KitchenProductReviewed.Com with some fun, healthy and tasty snack ideas for your kids or even yourself! “To meet your growing kid or toddler’s nutrition needs, incorporating healthful meals are a...
My Experience as a Covid Longhauler- Interview with Rocky Mountain PBS
A couple weeks ago, I did an interview with Rocky Mountain PBS on being a covid long hauler, some of the impacts it has had on me and my dancing (some fun dancing clips are in there), how so many others are suffering even more than I am, and resources you can reach...
Natural Ways to Get the Good Night’s Sleep You’re After- Guest Post
Photo By: Pexels Sleep – it signals the end of the day, whether it was good or bad, and is our escape from the world when we need a few hours to shut our brains off. Unfortunately, sleep can be a source of stress for some, especially if you struggle to come by it....
Chicken Fajita Salad Recipe and Cooking Demo!- Guest Presenter
Are you looking for a way to change up the monotony of your cold salad lunches or dinners? Do you struggle to find ways to make a salad in to an entrée rather than a side? If so this recipe is for you! This week, as one of her final projects, our dietetic intern, Jill...