Dietary Dancing with Ricci-Lee
The Recipes for Success Are Right Here!
Why Fad Diets for New Year’s Resolutions’ Health Goals Don’t Just Fail, but are Actually Detrimental to your Health (And What You Should Do Instead)
How many times have you made a New Year’s Resolution to “lose weight” or to follow a diet to try and be healthier and quit by the time January was over? How many of you had done that already this year? If this is you, it is not your fault. In fact, our society’s...
Happy New Year- Reach and Maintain your Goals in 2021!
“It is never too late to be what you might have been”- George EliotWishing you all a Happy New Year filled with health, love, prosperity, and healing.Are you ready to stop making health focused New Year’s Resolutions that don’t last more than a month? Are you ready to...
Importance of an Individualized Approach- Interview with the Top Executive Strategy Podcast
Hi all! I hope you are doing well. I wanted to share a link to my most recent interview with Weaver Business Coaching on their Top Executive Strategy Podcast. If you are interested to know a bit more about what I find important in running my practice and a little more...
Physical Therapy for Seniors: Top 5 Powerful Balance Exercises- Guest Post
This week we have a great guest post from Ramadass of MJ Physio in Vancouver, Canada, discussing some great exercises to help improve balance and help with common risks of aging. In combination with nutrition, staying active is a crucial component of staying healthy....
4 Reasons to Train MMA- Guest Post
Hi everyone, I hope you enjoyed part 3 of our 4 part series of guest posts from Born Tough Affiliates discussing the reasons why you should giving boxing a try as a form of physical activity. In part 4 of this guest series, our guest writers are discussing the...
5 Reasons You Should Try a Boxing Workout- Guest Post
Hi everyone, I hope you enjoyed part 2 of our 4 part series of guest posts from Born Tough Affiliates discussing a wide range of ways to begin to get active. In part 3 of this guest series, our guest writers are discussing the benefits of a very specific activity-...
Some Useful and Diverse Forms of Activity to Make Exercise Enjoyable!- Guest Post
Hi all, I hope you enjoyed part 1 of our 4 part series of guest posts from Born Tough Affiliates discussing benefits of physical activity. In part 2 of this guest series, our guest writers are discussing a range of physical activities and their benefits. You do not...
Is there an Age Limit for Muscle Building?- Guest Post
Image credit: Pixabay Hi all, I hope you are hanging in there during these crazy times. This week we have a 4 part series of guest posts from Born Tough discussing tips to help with specific fitness goals you may be trying to accomplish, benefits of physical activity,...
Tasty White Bean Soup Recipe!
Hey everyone! I hope you are having a great start to your week, staying warm if you are in a city that just had some super cold snow days, and hanging in there as the Covid-19 pandemic continues. This weekend in Denver when the snow rolled in, I was craving soup and...
The Power Of Protein- Guest Post
Check out this great guest post from Dr. Myur S. Srikanth, a board-certified bariatric and cosmetic surgeon at the Center for Weight Loss Surgery, discussing the benefits of protein as part of a healthy eating lifestyle as well as their fantastic infographic showing...
15 Delicious Meal Prep Ideas- Guest Post
This week, we have a great guest post from Lily, a food blogger at www.thematbakh.com discussing some great ideas for easy and tasty meal prep recipes. Check out the post below for these delicious recipes. Many of us don't have much time to cook everyday breakfast,...
The Nutritional Benefits of Whole Grains- Guest Post
Image: https://images.pexels.com/photos/1640775/pexels-photo-1640775.jpeg Check out this great guest post by writer Rebecca Joanne discussing the benefits of whole grains. Whole grains are such an important part of a balanced, healthy eating lifestyle and this article...
Never Underestimate Sattu as a Superfood- Guest Post
Check out this fascinating guest post from Nikhil Yadav, doctoral student of physiotherapy in India, discussing the benefits of the flour known as sattu. If you haven’t heard of sattu before, this post will give you some great information of the make-up of sattu and...
Hypertension Causes, Effects, Prevention, and Management Infographic- Guest Post
This week, we have a guest post and infographic written by Anurag Vishwakarma discussing causes, effects, and management of hypertension. Check out this great summary of information and infographic in the post below. **If you have been diagnosed with hypertension,...
8 Mental Health Benefits of Exercise- Guest Post
Have you ever pushed yourself to exercise even when you weren’t in the mood and felt happier, accomplished and more motivated? If so, you weren’t just imagining it, exercise has been shown time and time again to not only improve physical health, but also mental...
Cooking with an Air Fryer- Guest Post
Air fryers have recently become all the rage, and rightfully so! The air fryer can provide a quick cooking method that can also give you the feeling of having that tasty “fried food” without the extra oil and saturated fat. The one question you may have after you...
A Guide to Eating Out- Guest Post
Today we have another great guest post from our intern Jessica Hamilton discussing some great tips to eat out without overeating or feeling guilty while still enjoying your favorite foods!
A Guide to Mindful Eating- Guest Infographic!
Mindful eating is an important practice when you are working to develop a healthy relationship with eating and food. The fantastic infographic below, developed by our wonderful intern Jessica Hamilton, is filled with guidance and tips to begin to easily incorporate...