by riccihotz | Jun 7, 2022 | Recipes
This week’s meal prep hit the nail on the head with a mix of balance, health and, most importantly, flavor! I used this incredible recipe as my guide for the chicken and rice shawarma: https://pressureluckcooking.com/instant-pot-chicken-shawarma-rice/ (The only...
by riccihotz | Jan 17, 2022 | Advice
I had a fantastic time with these incredible dancers at the 8th Annual Colorado Dance Education Organization Conference discussing nutrition and the dancer! We discussed the importance of fueling our body to being a great dancer, the importance of allowing yourself to...
by riccihotz | Nov 4, 2021 | Uncategorized
Check out this sneak preview of my interview with Add Value 2 Life discussing a little bit about me, my history as a Registered Dietitian, Professional Dancer, and business owner along with some of my passions and inspirations in my field! To listen to the full...
by riccihotz | Sep 30, 2021 | Uncategorized
This week we have a fun guest post by dietetic intern, Samantha Lance, MS, discussing the history of fad diets and diet culture. In addition, she also discusses the history of incorporating balance and moderation, mindful eating practices and their benefits...
by riccihotz | Aug 17, 2021 | Uncategorized
Photo Credit: Pexels If you’re looking to transform yourself into a brand new you, you are in luck! Our guest writer Gabriel Patel from Health Well Wise has provided a guest post for Denver’s Dancing Dietitian, putting together a few creative and doable tips to help...
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