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Nutrition and the Dancer- 8th Annual CODEO Conference

I had a fantastic time with these incredible dancers at the 8th Annual Colorado Dance Education Organization Conference discussing nutrition and the dancer! We discussed the importance of fueling our body to being a great dancer, the importance of allowing yourself to...
The History of Diet Culture- Guest Post

The History of Diet Culture- Guest Post

           This week we have a fun guest post by dietetic intern, Samantha Lance, MS, discussing the history of fad diets and diet culture. In addition, she also discusses the history of incorporating balance and moderation, mindful eating practices and their benefits...