by riccihotz | Dec 31, 2020 | Advice
“It is never too late to be what you might have been”- George Eliot Are you ready to stop making health focused New Year’s Resolutions that don’t last more than a month? Are you ready to stop obsessing over the number on the scale and trying to restrict foods to reach...
by riccihotz | Dec 11, 2020 | Advice
Hi all! I hope you are doing well. I wanted to share a link to my most recent interview with Weaver Business Coaching on their Top Executive Strategy Podcast. If you are interested to know a bit more about what I find important in running my practice and a little more...
by riccihotz | Dec 10, 2020 | Advice
This week we have a great guest post from Ramadass of MJ Physio in Vancouver, Canada, discussing some great exercises to help improve balance and help with common risks of aging. In combination with nutrition, staying active is a crucial component of staying healthy....
by riccihotz | Nov 19, 2020 | Advice
Hi everyone, I hope you enjoyed part 3 of our 4 part series of guest posts from Born Tough Affiliates discussing the reasons why you should giving boxing a try as a form of physical activity. In part 4 of this guest series, our guest writers are discussing the...
by riccihotz | Nov 19, 2020 | Advice
Hi everyone, I hope you enjoyed part 2 of our 4 part series of guest posts from Born Tough Affiliates discussing a wide range of ways to begin to get active. In part 3 of this guest series, our guest writers are discussing the benefits of a very specific activity-...
Recent Comments