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Check out this great guest post and infographic by Sean Farrell partnering with Quill discussing some awesome tips to keep yourself energized, positive and active when working from home!

When working at home, you probably find yourself being more sedentary than you would like. You may walk from your dining table or home office to the bathroom every once in a while, but that’s about it. Long stretches of inactivity can lead to a lack of energy and motivation. One way to curb those barriers to productivity? Get moving during your lunch break. 

Whether you work from home or at the office, you may be able to incorporate some exercise into your lunch break without hitting the gym. And remember, whatever form of exercise you choose doesn’t need to be rigorous; even light movement can help reduce stress and clear your mind, making space for inspiration and a smoother workflow. Take a look at the graphic below for inspiration on how to incorporate exercise into your lunch break plus benefits of regular lunch-break workouts.

Master your lunch-break workout without going to the gym

I hope you enjoy this fantastic guest infographic and post!

We would love to hear your feedback.

Wishing you stress free and energetic work days!

Ricci-Lee Hotz, MS, RDN

Denver’s Dancing Dietitian

A Taste of Health, LLC

“Improving Quality of life one bite at a time”