Today’s final post within our three part guest blog series honoring National Nutrition Month, we will be sharing the part of the series you have all been waiting, the recipes! In the final post of this guest blog series by our dietetic intern, Jill Murphy, she shares a variety of healthy and tasty recipes from a variety of cultures, continuing with the National Nutrition Month theme of Personalize Your Plate. Check out the full post below!
In the first two portions of the blog series, we discussed how food preferences are formed, that they can change, and some helpful methods of approaching behavior and lifestyle changes. Trying foods from different cuisines is a great way to incorporate a variety of foods and make healthy lifestyle changes that much more fun and enjoyable!
Check out the meal ideas below for a few different healthy recipe and meal options in multiple cuisines to help get you started….
Make some changes, Challenge those taste buds and those behaviors!!!!
Mediterranean Meal Ideas
Mexican Meal Ideas
Italian Meal Ideas
Indian Meal Ideas
Asian Meal Ideas
We hope you enjoyed this fun guest blog series by our dietetic intern, Jill Murphy, and would love to hear any thoughts or questions you have on this topic of behavior changes!
** Blog post written by: Jill Murphy (Dietetic Intern)**
Wishing you all a happy and healthy week!
-Ricci-Lee Hotz, MS, RDN
A Taste of Health, LLC
Denver’s Dancing Dietitian
“Improving quality of life one bite at a time”