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Are you looking for a way to change up the monotony of your cold salad lunches or dinners? Do you struggle to find ways to make a salad in to an entrée rather than a side? If so this recipe is for you!

This week, as one of her final projects, our dietetic intern, Jill Murphy has done a great cooking demo and has provided a nutrition breakdown for those of you that are looking to try a new recipe! Check out the video, the nutrition breakdown, and, if you have worked with me as a client, how to break this recipe up in to exchanges!

**If you are trying to break this down into exchanges, it would be 3 carbohydrate exchanges, 2 protein exchanges, 1 fat exchanges and 2 veggie exchanges (or 2 carbohydrates, 2 protein, 2 fat, and 2 veggies exchanges). If you work with me and are interested in adjusting this recipe to meet your meal plan, send me a message and I will help you adapt accordingly. Additionally, if you are working with me on deemphasizing focus on calories, do not scroll down to the calorie breakdown at the end of the post.**

We hope you enjoy this recipe and fun cooking demo and would love to hear if you have any questions or feedback on this recipe!!


Wishing you a happy, healthy, and tasty week ahead,

Ricci-Lee Hotz, MS, RDN

Denver’s Dancing Dietitian

A Taste of Health, LLC

“Improving Quality of life one bite at a time”