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8 Mental Health Benefits of Exercise- Guest Post

8 Mental Health Benefits of Exercise- Guest Post

Have you ever pushed yourself to exercise even when you weren’t in the mood and felt happier, accomplished and more motivated? If so, you weren’t just imagining it, exercise has been shown time and time again to not only improve physical health, but also mental...
Cooking with an Air Fryer- Guest Post

Cooking with an Air Fryer- Guest Post

Air fryers have recently become all the rage, and rightfully so! The air fryer can provide a quick cooking method that can also give you the feeling of having that tasty “fried food” without the extra oil and saturated fat. The one question you may have after you...