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Mindful eating is an important practice when you are working to develop a healthy relationship with eating and food. The fantastic infographic below, developed by our wonderful intern Jessica Hamilton, is filled with guidance and tips to begin to easily incorporate mindful eating into your daily practices.

I hope you enjoyed this great infographic and would love to hear any questions or feedback you have!

Wishing you a mindful weekend!

Ricci-Lee Hotz, MS, RDN

Denver’s Dancing Dietitian

A Taste of Health, LLC

“Improving Quality of life one bite at a time”