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Last week I had the pleasure of going on Leo Flowers’ Podcast, “Before You Kill Yourself” to discuss nutrition and health. Leo Flowers’ has a Masters in Counseling/Psychology, is a Ted- X speaker, life coach, as well as a well known stand-up comedian. His podcast “Before You Kill Yourself” is a suicide prevention podcast where Leo interviews other mental health experts, comedians and best-selling book authors as they destigmatize mental health and teach you how to thrive.

I had an awesome time discussing a wide range of nutrition topics, nutrition related to mental health, my dance career and more! Take a listen to the full interview at

I hope you enjoy this fun interview and learn something new!

Wishing you a week filled with mental health and wellness!

Ricci-Lee Hotz, MS, RDN

Denver’s Dancing Dietitian

A Taste of Health, LLC

“Improving Quality of life one bite at a time”