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We have a great blog post today from Limo Denver discussing upcoming health related events in the great Denver area! It is always a great opportunity to check out these events as a way to meet up with like minded individuals with similar health goals to continue inspiring you toward your own health goals!

Spring in Denver is an exciting time! The fresh breath of this season makes you want to get out there and enjoy it as much as possible. If you’re focusing on your health and wellness, there are a lot of awesome events coming up for you to consider checking out. Here are five of those upcoming health and wellness events in the Denver area. For more information on local events, head over to

March 23

Pilates Chair Workshop

4820 E Hampden Ave

11AM – 1PM

Are you interested in pilates? In this workshop you’ll be able to use the specialty EXO chair which improves your core strength, stability, and overall body control. The live demonstrations will help you perfect your form and complete an engaging work out. All fitness levels are welcome at this workshop!

March 24

Plant Based Cooking & Nutrition Classes

at Human Universal Education Center

455 S Hudson St

12:30PM – 2PM

Come learn how to make amazing plant based dishes at this event! A nutritionist will be leading this workshop while giving expert advice that’s sure to help you and your family. This is a series of classes, and the March class is focusing on Mediterranean style food. April will be Asian Done Right, May will be Cinco de Mayo, and June will be Flavors of India. Registration is required for the event.

March 31

Fitbit Local Sweat and Stretch

at Color Up Therapeutics

2191 S Broadway

9:30AM – 10:30AM

This event sponsored by Fitbit is a great opportunity to get out there and get your blood flowing! There will be a boot camp, yoga flow session, and a silent disco party to top it all off. There will also be some prizes awarded here, and it’s completely free to attend, so there’s no reason to miss out on it!

April 7

Cookie Chase 5K

at Washington Park

701 S Franklin

9AM – 11AM

How can you go wrong with a race that ends with freshly baked cookies? Everybody who finishes the race gets a medal, chip timing, and a commemorative shirt. There will be vendors here as well, so it’s sure to be a fun event for all who attend. The fee is $25 to participate.

April 17

Music Moves

at Colorado Ballet Studio

1075 Santa Fe Dr

6:30PM – 8:30PM

Come enjoy an evening of live music from the Colorado Symphony and yoga at this event. This yoga class is aimed toward all levels, so don’t be shy to come out! It’s an extremely relaxing way to enjoy an evening of music from talented local musicians while getting some exercise in. Be sure to bring your own mat.

I hope you enjoyed this guest post and would love to hear if you decide to attend any of the events what your experiences were like!

Wishing you all the best in health and wellness,

–Ricci-Lee Hotz, MS, RDN

Denver’s Dancing Dietitian

A Taste of Health, LLC

“Improving Quality of life one bite at a time”