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Diet Tips for Seniors- Guest Post

Diet Tips for Seniors- Guest Post

We have a fantastic guest post this week from writer Carolyn Ridland, the founder of CaregiverConnection. She has provided us with some important nutrition and health tips for seniors, a group of individuals who are at high risk of nutritional deficiencies and health...
How to Build Muscle on a Vegetarian Diet- Guest Post

How to Build Muscle on a Vegetarian Diet- Guest Post

The following guest blog post by fitness blogger Morgan Antoinette provides some great ideas/tips to consider when trying to build muscle while following a vegetarian diet. *Please check with your registered dietitian and fitness trainer when starting to pursue muscle...