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Roasted Pepper Pasta Sauce Recipe

Roasted Pepper Pasta Sauce Recipe

  Have you ever gotten stuck with ideas for a new sauce to put on your pasta or to add flavor and moisture to your meat, poultry, or meat substitute dish? Most people tend to use tomato or dairy-based sauces. These are great options as well, unless you have dairy...
Carbs: The Good, the Bad, and The Misunderstood Revisited

Carbs: The Good, the Bad, and The Misunderstood Revisited

Last year I had the opportunity to do a presentation on Carbohydrates and debunking the myths while clarifying the science behind their benefits as well as which Carbs are better to choose. As carbs continue to be a big topic in the world of fad diets, I felt that it...
Choosing to Eat Fresh First!

Choosing to Eat Fresh First!

Many times in our busy lives we have the best intentions to eat fresh, minimally to unprocessed foods as often as possible, but allow time for preparation or cost to get in the way. This past weekend, I was traveling for a dance competition and had some time to...