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Why We Crave Junk Food When We’re Tired

Why We Crave Junk Food When We’re Tired

We’ve all been victim to the late night munchies every now and then, but consistent sleep deprivation can leave your body craving sugary, high-fat foods when you don’t need the extra calories. Science has been unraveling the secrets behind the effects of sleep loss...
“Meatless Monday”: Hatch Chili Bean and Rice Bowl

“Meatless Monday”: Hatch Chili Bean and Rice Bowl

Meatless Monday has been an initiative that has continued to grow in popularity as many of us become more health and environmentally conscious. While you don’t need to switch the a completely plant based diet to be healthy, incorporating one day or a few meals a...