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Turkey and Veggies Rice Bowl

Turkey and Veggies Rice Bowl

Hope you are all having a great start to your week! We have a delicious and fairly easy recipe for #tastytuesday this week: Ground Turkey and veggies rice bowl! Ingredients: Olive oil 1 TBS. 1 lb. Ground Turkey (semi lean) Mini sweet peppers-10 1 can artichoke hearts...
The Realities of Eating Out

The Realities of Eating Out

Today’s post is about the realities of going out to eat. Although many people think dietitians are the food police, even we go out to eat once in awhile!! There are two difficult things about eating meals out aside from the cost, 1.) making a health choice 2)...
Protein Powered Chocolate Almond Coconut Yogurt

Protein Powered Chocolate Almond Coconut Yogurt

This week at a Taste of Health we have a super easy breakfast or post workout snack recipe that is great for everyone, but adapted specifically for those of you who are lactose intolerant, have a dairy allergy, also have a soy allergy, or follow a vegan diet (and...
Egg Whites and Veggie Scramble

Egg Whites and Veggie Scramble

This week a Taste of Health has another fun, healthy, and this time quick recipe for you! Whether you have an active or more sedentary lifestyle, starting your day off with a good breakfast is crucial to ensuring you reach your maximum potential throughout the day. It...
Quinoa Black Bean Chicken Salad

Quinoa Black Bean Chicken Salad

The best part about this recipe is that you can serve it cold over a bed of spinach (or lettuce of your choice) with a touch of dressing (e.g. A balsamic vinaigrette) or you can serve it warm and throw in some extra cooked greens. The following makes enough food for...